ok, so week one was kind of unorganized and a clusterduck but I managed to work out for the majority of the week :) I've decided that I'll be doing the 30 day shred video every other day, and fill in the other days with the Six Weeks Six Pack video thinger. So far I have learned that there are many many many more muscles that can be sore on my body than I realized. Muscles that haven't been sore in a VERY long time. I'm happy with myself for getting through the videos and really pushing myself more each time I did it. It's hard though because there are days when I really would rather through the dvd's out a window, but you know what? We all have days like that. We're all human and intricate beings and well sometimes that just seems like the easier choice.
I've put together an idea for a Fitness Journal for myself too :) I'll just be using a binder and lined paper, but it's what works for me (plus it's cheaper haha)! I'll be writing what workout I'll be doing that day with a box to check off, the date, how I feel that day on a scale of 1-10 (1 being terrible and 10 being pretty darn great), how I ate throughout the day (good, bad, great, okay) and what my goal for the day is and if I accomplished that or not. The idea is that I have to actively be paying attention to what's going on during the day the whole day. Not just once in the morning to jot some stuff down, but actually actively noticing what's going on with myself physically and emotionally during the day.
I'll let you guys know how week two goes next monday! :)
peace
